Want some rockin’ raw meals for the whole family…in 5 minutes?

You’ve come to the right place!

Here’s a video of me making one of my recipes from my free program Raw Food In 5 Minutes…in under 4 minutes!

Why spend hours in the kitchen…when you don’t have to?

I’m The Raw Rock Chick, and most of the raw food dishes that I make take 5 minutes.


Because I run a business with two teenagers and I had a part time job at one time too, so you can bet I really didn’t want to spend all my spare time in the kitchen.

I am all about tasty food that’s super fast, and that’s suitable for everyone…including those who don’t want to eat raw food.

You can mix all my lunch/dinner recipes with pasta, rice, fish, meat – whatever you fancy.

And I show you how to do that.

To find out more about me, go here.

Want some help along your journey?

I have lots of free recipes, which you can check out on my blog here.

And by joining my community (no membership fees, I’m talking for free here!) you can:

♪ Receive updates with more free tips and recipes that aren’t on the site

♪ Learn how to make a variety of raw food dishes with simple, easy-to-find ingredients

♪ Understand how to make the most out of what you’ve already got in your kitchen

And much more!

To join me, fill in the box on the right, or click here.

Mouthwatering, easy recipes? Sure!

Here’s a sample of all different kinds of fast raw food recipes for you. All are available for instant download.

Click on any image for details.

Raw Food In 5 Minutes

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Raw Food All Year Long

A Month On Raw

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My top blog posts and recipes

Deliciously fast chocolate pudding

What is raw food, anyway?

Apple crumble with vanilla mango custard

How to make raw food in 5 minutes

Visit the blog



Here’s to rocking your world!

My signature as Barbara



The Raw Rock Chick

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PS – Want a free selection of 5-minute recipes, videos, shopping list and audios?

Just fill in the boxes below!

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